HIGH
HIIT Inferno
45 MIN—600 KCAL
High-intensity interval training that alternates explosive bursts with active recovery. Designed to spike your metabolic rate and keep it elevated for hours post-workout.
MTWTFSS
Pakistan's Premier Gym · Est. 2018
FLEXFIT
Where Iron Meets Ambition — elite coaching, premium equipment, and exclusive wellness facilities across Pakistan.
500+
Members
4
Branches
12+
Trainers
Gym Timings
Co-Timings (Morning)
6:00 AM – 10:30 AM
Ladies Timings
10:30 AM – 4:00 PM
Co-Timings (Evening)
4:00 PM – 12:00 AM
Closed Every Sunday6 Days a Week · 18 Hours a Day
Our Locations
Branches
Two premium gym locations in Lahore — Lake City and Valencia Town. Open Mon–Sat, 6 AM to midnight.
2 LocationsLahore
Flex Fit Gym – Lake City
FlexFitPhone
0336-4404573 | 0335-1437841
Hours
Mon–Sat: 6:00 AM – 12:00 AM | Closed Sunday
Amenities
Gym FloorLadies SectionCo-Ed HoursPersonal TrainingGroup ClassesParkingLocker Rooms
Classes & Programs
Fat Loss
Classes
Six high-intensity programs designed to torch fat, build endurance, and sculpt a stronger physique.
6
Programs
available now
HIIT Inferno / Cardio Burn / Circuit Blast / Power Sculpt / Tabata Shred / Core Destroyer / HIIT Inferno / Cardio Burn / Circuit Blast / Power Sculpt / Tabata Shred / Core Destroyer / HIIT Inferno / Cardio Burn / Circuit Blast / Power Sculpt / Tabata Shred / Core Destroyer / HIIT Inferno / Cardio Burn / Circuit Blast / Power Sculpt / Tabata Shred / Core Destroyer /
HIIT Inferno, Cardio Burn, Circuit Blast, Power Sculpt, Tabata Shred, Core Destroyer
MED
Cardio Burn
50 MIN—500 KCAL
Sustained cardiovascular training combining treadmill intervals, rowing, and cycling. Builds aerobic base while targeting stubborn body fat through steady-state effort.
MTWTFSS
HIGH
Circuit Blast
40 MIN—550 KCAL
Full-body circuit combining resistance and cardio stations. Each round elevates your heart rate while building functional strength and muscular endurance simultaneously.
MTWTFSS
MED
Power Sculpt
55 MIN—450 KCAL
Resistance-focused class using dumbbells and resistance bands to sculpt lean muscle. The controlled tempo and progressive overload approach guarantees visible body composition change.
MTWTFSS
HIGH
Tabata Shred
30 MIN—480 KCAL
Pure Tabata protocol — 20 seconds maximum effort, 10 seconds rest, repeated across 8 brutal rounds. The most time-efficient fat-burning workout in our entire program.
MTWTFSS
HIGH
Core Destroyer
35 MIN—380 KCAL
Targeted core and abdominal conditioning class using planks, rotational exercises, and weighted movements. Builds the athletic foundation every serious lifter needs.
MTWTFSS
About Flex Fit Gym
Best Gym
in Lahore
Two premium locations in Lake City and Valencia Town — built for every fitness goal.
- 500+ active members across 2 locations
- 12+ certified personal trainers
- Dedicated ladies-only timings daily
- 6 fat loss & HIIT group classes
- In-house supplement store
- Flexible gym membership plans
Flex Fit Gym is one of the best gyms in Lahore, with two premium locations in Lake City and Valencia Town. Established in 2018, Flex Fit has grown into a trusted fitness destination for over 500 active members who train under the guidance of 12+ elite coaches. Whether you are a beginner stepping into a gym for the first time or a seasoned athlete chasing a new personal best, Flex Fit is built for you.
Our gym memberships in Lahore are designed to be affordable and flexible. The Lake City branch starts at PKR 6,000/month for regular members, while the Valencia Town branch starts at PKR 7,000/month — both with dedicated couple and ladies-only packages at reduced rates. Three-month and six-month plans offer even greater savings. No complicated process — walk in any day Monday to Saturday, 6:00 AM to midnight.
What makes Flex Fit stand out among every fitness centre in Lahore is the depth of programming on offer. Our six high-intensity fat loss classes in Lahore — HIIT Inferno, Cardio Burn, Circuit Blast, Tabata Shred, Power Sculpt, and Core Destroyer — run on a fixed weekly timetable at both branches, included with all membership tiers at no extra charge.
Every personal trainer at Flex Fit Lahore is individually credentialed: NSCA-CSCS strength coaches, ACE-certified HIIT specialists, an IFBB Pro bodybuilding coach, a RYT-500 yoga and functional movement expert, and a CrossFit Level 2 conditioning trainer. Custom workout plans, nutrition guidance, and one-on-one sessions are available at both locations.
Flex Fit also features a dedicated ladies section with exclusive daily timings — ladies-only from 10:30 AM to 4:00 PM — at both branches, making it one of the most accessible ladies gyms in Lahore regardless of your schedule.
Our Lake City gym is located at 9732+4R7, Main Blvd, Block M 4, Lake City, Lahore. The Valencia Town gym is at 1st Floor, D Block Market, Main Boulevard, Valencia Town, Lahore. Both branches offer ample parking, locker rooms, and an in-house supplement store. Call us at 0336-4404573 or 0335-1437841 to book a free tour today.
In-House Store
Supplements
Premium nutrition to fuel your training — available exclusively at FLEX FIT branches.
Get in Touch
Contact Us
Questions about membership or classes? Reach out — we reply fast on WhatsApp.
Phone
0336-4404573 / 0335-1437841
Head Office
Lake City & Valencia Town, Lahore
Hours
Mon–Sat: 6:00 AM – 12:00 AM | Closed Sunday
Message Us Here
Tap below to chat with us on WhatsApp. Ask about membership, pricing, or anything else.
+92 336 4404573